Kale is the king of leafy greens. It may not look appetizing but it’s very tasteful when cooked/massaged right :) It contains so much goodness: beta-carotene, calcium, folate, iron, magnesium, potassium, vitamin A, C, K, and more. For maximum yumminess, nutrition, and minimized pesticides exposure choose organic, biodynamic or responsible local growers when possible. Serve it solo or with your favorite cooked grain (I love quinoa) and a side of root vegetables. INGREDIENTS: 1