I absolutely love this time of the year! But with holidays comes so much stress, overeating, traveling that depletes our bodies and weakens our immune systems. On top of that there is holiday shopping, company parties, alcohol, late nights, and bills…lots of bills… All those things mixed together make a perfect formula for getting sick. With that many things going on November – December, it’s a challenge to keep our bodies functioning properly. So, I have 6 simple steps for y

According to the Council for Responsible Nutrition, just in U.S. alone the dietary supplements are $41 billion industry. There are thousands of supplements on the market today (30,000 to be exact) ranging from sports nutrition supplements, botanicals, minerals, vitamins, weight management products and the list goes on. More than 170 million Americans take supplements annually. Have you recently been in the supplement isle of your health food store? Very confusing indeed: thou