

How to Make Buckwheat Waffles
Most waffle mixes you buy at the store today (even gluten-free ones) are full of chemicals, starches, and questionable ingredients you should avoid. After experimenting with a ton of different variations, this recipe is now becoming a family classic. If you don't have a strong sensitivity to dairy, this recipe might just be everything you've been looking for. I have dairy sensitivity but use lactose-free buttermilk (kefir) for this recipe and have no issues. We are all differ


Deep Sleep - 3 Simple Solutions
Do you count sheep to fall asleep? Rely on over-the-counter sleeping meds? Or, maybe you are one of the folks who says: I’ll sleep when I’m dead. I can be just fine with 4-5 hours per nigh. I can't afford to sleep, I have work/family commitments. I’ve heard all the excuses and they don't surprise me. In our society we get a pat on the back for sleeping 4-5 hours and often burn the candle at both ends. I did it too! I used to stretch myself so thin for years and was a chronic