WHAT TO EXPECT:
1-hour of gentle yoga (all levels welcome)
Soothing, relaxing session that will put your mind at ease
Mini aromatheraphy session. Essential oils are applied topically and/or diffused according to person's needs (optional)
You will be guided through postures and breathing techniques that are customized for your unique body
The class includes a FREE 30-minute Health History consultation prior to the class (face to face, via Skype or by phone) to determine your current health challenges and goals.