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WHAT TO EXPECT:
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1-hour of gentle yoga (all levels welcome)
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Soothing, relaxing session that will put your mind at ease
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Mini aromatheraphy session. Essential oils are applied topically and/or diffused according to person's needs (optional)
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You will be guided through postures and breathing techniques that are customized for your unique body
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The class includes a FREE 30-minute Health History consultation prior to the class (face to face, via Skype or by phone) to determine your current health challenges and goals.
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