

Deep Sleep - 3 Simple Solutions
Do you count sheep to fall asleep? Rely on over-the-counter sleeping meds? Or, maybe you are one of the folks who says: I’ll sleep when I’m dead. I can be just fine with 4-5 hours per nigh. I can't afford to sleep, I have work/family commitments. I’ve heard all the excuses and they don't surprise me. In our society we get a pat on the back for sleeping 4-5 hours and often burn the candle at both ends. I did it too! I used to stretch myself so thin for years and was a chronic


Asian Quinoa Bowl
I make similar type bowls when I don't know what to cook but have a few leftovers in the fridge. I had some roasted veggies and quinoa already prepped, so the whole "cooking" took no longer than 10 minutes. I have a very relaxed attitude when it comes to exact measurements, unless I am baking of course. So, I encourage you to play around with the sauce consistency until it looks and tastes good to you. The dressing is key ingredient in this recipe. It really does turn the mos


Creamy Butternut Squash Soup
This creamy, warming Butternut Squash soup is so easy to make! Ingredients: 1 medium butternut squash 2 zucchinis 2 celery sticks 1 onion 2 carrots 1 large potato few garlic cloves fresh ginger (to taste) bone broth (or any stock) water coconut cream spices of choice Method: Sauté chopped onion, celery, and carrot on medium heat for a few minutes. Add in garlic and ginger, wait until aromas are released. Add in the rest of the ingredients except coconut milk. I cooked mine in


Best Dairy-Free Creamer Ever
I love Love LOVE a creamy drink in the morning but finding a plant-based alternative was a bit of a struggle. You have to be careful when picking up a “healthier” mylk from the grocery store. Often they are filled with preservatives, hard-to-pronounce ingredients, and loads of sugar. This hazelnut creamer is gonna make you think of Nutella, which is always a good thing. But really, it has a beautiful consistency - creamy, rich, velvety and made with only hazelnuts, vanilla be


The Truth About Supplements
According to the Council for Responsible Nutrition, just in U.S. alone the dietary supplements are $41 billion industry. There are thousands of supplements on the market today (30,000 to be exact) ranging from sports nutrition supplements, botanicals, minerals, vitamins, weight management products and the list goes on. More than 170 million Americans take supplements annually. Have you recently been in the supplement isle of your health food store? Very confusing indeed: thou


PALEO f(x) 2017 Review + Products
What is Paleo Anyway?
If you are not familiar with Paleo movement, in a nutshell it is taking the best from our ancestors and adding the l


Dwell in Possibility...
I recently found this picture online and it brought up a lot of feelings and memories for me. The company I used to work for over 3 years ago had a very similar painting in the break room. Every time I came in there to get some coffee, I would see it starring at me in the face with a little text at the bottom that read something like this: "dwell in possibility"... I would literally have an ache in my heart followed by a paralyzing feeling in my body. I'd imagine being by tha