According to the Council for Responsible Nutrition, just in U.S. alone the dietary supplements are $41 billion industry. There are thousands of supplements on the market today (30,000 to be exact) ranging from sports nutrition supplements, botanicals, minerals, vitamins, weight management products and the list goes on. More than 170 million Americans take supplements annually. Have you recently been in the supplement isle of your health food store? Very confusing indeed: thou

What is Paleo Anyway? If you are not familiar with Paleo movement, in a nutshell it is taking the best from our ancestors and adding the l

I recently found this picture online and it brought up a lot of feelings and memories for me. The company I used to work for over 3 years ago had a very similar painting in the break room. Every time I came in there to get some coffee, I would see it starring at me in the face with a little text at the bottom that read something like this: "dwell in possibility"... I would literally have an ache in my heart followed by a paralyzing feeling in my body. I'd imagine being by tha